Venue: AV HALL
Date: 18/12/2025
The Department of Post-Graduate Studies in Commerce organized a guest talk on the topic “Lifestyle for a Healthy Life” on 18 December 2025 for the M.Com students. The programme was aimed at creating awareness among students about the importance of healthy lifestyle practices in managing stress, improving productivity, and maintaining overall well-being.
Mrs. Shruti Ballal, Diabetologist, Big Medical Center, Udupi, was the resource person for the session. She delivered an insightful and engaging talk highlighting the significance of balanced nutrition, regular physical activity, adequate sleep, and stress management in leading a healthy life. She also emphasized the rising lifestyle-related health issues such as diabetes and explained simple preventive measures that can be incorporated into daily routines.
The session was highly informative and interactive, with students actively participating and clarifying their doubts. The talk helped students understand the connection between lifestyle choices and long-term health, motivating them to adopt healthier habits. The program concluded with a vote of thanks, and the department expressed its gratitude to the resource person for sharing her valuable expertise.
